Further to the latest guidelines from the UK Government could you please ensure that if you have any COVID symptoms that you do not attend either training or matches at Upminster Hockey Club. I am sure you do not need reminding, but the symptoms are:
- a high temperature – this means you feel hot to touch on your chest or back (you do not need to measure your temperature)
- a new, continuous cough – this means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours (if you usually have a cough, it may be worse than usual)
- a loss or change to your sense of smell or taste – this means you’ve noticed you cannot smell or taste anything, or things smell or taste different to normal
In addition if you have been asked to stay away from School or the Workplace due to contact with a person that has been diagnosed with COVID, you must stay away from all hockey activities until you have self-isolated for the required period.
If you do show symptoms and have recently been involved in a game or training session then please contact covid@upminsterhc.co.uk to let us know as this is a crucial part of our track and trace system.
